Cardiovascular Disease and Nutrition – Lifestyle Modifications as a Preventive Paradigm

Nutrition and lifestyle are foundational to preventing cardiovascular disease, with evidence supporting holistic dietary patterns like the Mediterranean diet that reduce inflammation, improve lipid profiles, and lower blood pressure. Lifestyle modifications including physical activity, stress management, and smoking cessation complement dietary strategies. Personalized nutrition based on genetic and metabolic profiles (nutrigenomics) and future digital health tools like mobile applications will promote sustained behavioural changes. Public health policies addressing healthy environments and socioeconomic barriers are also crucial in combating the global cardiovascular disease epidemic.

 

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